Balancing My Emotions – Jina Wallwork

I feel every emotion. I try to understand their nature, but the complexity overwhelms me. I must go within myself and draw my attention to every peak within the turbulent landscape of my feelings. There is an angry red and I look deeply into its presence while I shape its tiny gaze into a broader perspective. I cannot control my emotions however I am able to connect them to my existing knowledge and experience. Anger will not dominate my feelings, because I value the lessons that came with its presence. I am filled with a variety of sensations and through self reflection I find balance.